Hello, Safarfriendly friends! The month of Ramadan is always associated with the blessed moment of iftar. More than just a time to replenish energy after a day of fasting, iftar is also an opportunity to enjoy delicious traditional dishes that are especially popular during this sacred month. Today, we will explore six traditional halal dishes for Ramadan that are not only tasty but also nutritious. Let’s dive into the full list!
1. Dates – A Sunnah That Nourishes
Image sourced from ciputramedicalcenter.com
You’ve probably heard that dates are the food recommended by Prophet Muhammad (SAW) for breaking the fast. These small fruits are packed with natural sugars, fiber, and essential minerals, making them a perfect source of quick energy. Additionally, dates promote good digestion and serve as a healthy snack throughout Ramadan.
2. Kolak – Sweet and Satisfying
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Who can resist a warm bowl of kolak for iftar? This Indonesian favorite is made from bananas, sweet potatoes, and palm fruit (kolang-kaling), cooked in coconut milk and palm sugar. Its rich sweetness and creamy texture make kolak a top choice for breaking the fast. Plus, it provides much-needed carbohydrates after a long day of fasting.
3. Bubur Sumsum – Soft and Delicious
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For those looking for something light and easy to digest, bubur sumsum is an excellent choice. This creamy rice porridge, made from rice flour and coconut milk, is served with a drizzle of sweet palm sugar syrup. Not only does it soothe the stomach, but it also prepares your di gestive system before consuming heavier meals.
4. Samosa – A Crispy Middle Eastern Delight
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If you’re craving something savory and crispy, samosa is the way to go! Originating from the Middle East and India, these deep-fried pastries are filled with minced meat, potatoes, and aromatic spices. Served with chili sauce or yogurt dip, samosas are the perfect snack before the main course.
5. Red Bean Soup – Warm and Nutritious
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A bowl of red bean soup is a fantastic way to warm up after a full day of fasting. Packed with protein, fiber, and iron, this comforting dish helps restore stamina. You can enjoy it with rice or bread for a more fulfilling iftar meal.
6. Fruit Ice – Refreshing and Hydrating
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After a long day without water, a glass of fruit ice is incredibly refreshing! Made with a mix of fresh fruits like melon, watermelon, papaya, and nata de coco, this drink provides hydration and essential vitamins. For a healthier touch, add honey or natural syrup instead of artificial sweeteners.
A perfect iftar isn’t just about satisfying your hunger—it’s also about Halal Dishes for Ramadan, nutritious, and refreshing foods to help your body recover from fasting. By combining dates, kolak, bubur sumsum, samosa, red bean soup, and fruit ice, you can enjoy a healthy and fulfilling iftar experience.
So, which of these six traditional halal Ramadan di shes is your favorite? Let us know in the comments! Wishing you a blessed and fulfilling fasting experience!
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